Find the right pair to support your performance and prevent injuries.
Running shoes are the most important piece of equipment for any runner, whether you're a beginner or a seasoned marathoner. The right shoes can help you prevent injuries, improve performance, and enhance your comfort while running. But with so many options available, how do you pick the perfect pair? This guide will help you understand what to look for.
Your running form plays a huge role in determining which type of shoe will work best for you. Whether you're a heel striker or a forefoot runner, different shoes will cater to your gait style.
The fit of your running shoes is crucial. Look for shoes that offer enough room in the toe box, but also give you the support you need through the heel and midfoot.
If you have flat feet or high arches, you'll need to find shoes that offer the correct level of arch support to avoid discomfort or injury during runs.
We asked top podiatrists and running coaches for their advice on choosing the best running shoes. Here’s what they had to say:
"When choosing running shoes, always prioritize comfort. Don't assume that the most expensive shoe is the best one for your foot. Pay attention to how it feels on your run."
"Don't forget to replace your running shoes regularly. After around 300-500 miles, even the best shoes start to lose their cushioning and can lead to injury."